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Brambleton Center Calendar

  1. Body Enrichment (Ages 18+)

    March 9, 2023, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

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  2. Chair Assisted Yoga (Ages 18+)

    March 9, 2023, 10:00 AM - 11:00 AM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

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  3. Pilates and Barre (Ages 18+)

    March 9, 2023, 12:00 PM - 1:00 PM
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    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

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  4. Blissful Evening Yoga (Ages 18+)

    March 9, 2023, 5:00 PM - 6:15 PM
    @
    Brambleton Recreation Center

    Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

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  5. Love, Sweat, and Gears (Ages 18+)

    March 9, 2023, 6:30 PM - 7:15 PM
    @
    Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

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Green Ridge Recreation Center Calendar

  1. Aikido Level 2 (Ages 16+)

    March 9, 2023, 6:00 PM - 8:00 PM
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    Green Ridge Recreation Center

    7415 Wood Haven Rd. Roanoke, VA 24019

    A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

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  2. Intro to Lindy Hop

    March 9, 2023, 7:00 PM - 8:00 PM
    @

    Green Ridge Recreation Center

    7415 Wood Haven Rd. Roanoke, VA 24019

    Hop on over to Green Ridge for an exciting way to reach your daily step goal (and then some) with Swing Roanoke's Intro to Lindy! The Lindy Hop is sometimes referred to as "the original swing dance" with its fast-paced and lively swing-outs and turns. In this series, we will learn the basics and build a solid foundation of which to jump and jive with the best of 'em! Come solo or bring a pal (and your slickest shoes) and join us!.

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