This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel.

This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Join Swing Roanoke as we dance our way to California with our West Coast Swing series. In this six-week course, we'll learn the basics of West Coast, a style that came out of Lindy in the Golden State during the 1950's. With its smooth and laid back feel, it fits a variety of music types, from traditional swing, to country, to modern-day tunes! We'll start with the quintessential push-pull basic step and glide our way into turns and improv. So, come on snakes, let's rattle! No partner required.