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  1. Calendar Overlay Brambleton Center Calendar (8)
  2. Calendar Overlay Green Ridge Recreation Center Calendar (2)

Brambleton Center Calendar

  1. T'ai Chi 24 Form (Ages 18+)

    May 2, 2023, 9:00 AM - 10:00 AM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman.

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  2. Chair Assisted Pilates (18+)

    May 2, 2023, 10:00 AM - 11:00 AM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

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  3. Pilates and Barre (Ages 18+)

    May 2, 2023, 12:00 PM - 1:00 PM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

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  4. Motivate (18+)

    May 2, 2023, 4:15 PM - 5:15 PM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.

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  5. Evening Flow (18+)

    May 2, 2023, 5:15 PM - 6:00 PM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practice under the guidance of instructor Dink Wiseman.

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  6. Elevate (Ages 18+)

    May 2, 2023, 5:30 PM - 6:30 PM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.

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  7. Fundamental Pialtes (18+)

    May 2, 2023, 5:30 PM - 6:30 PM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.

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  8. Healthy Habits For Life (18+)

    May 2, 2023, 6:00 PM - 7:00 PM
    @

    Brambleton Recreation Center 

    3738 Brambleton Ave. SW, Roanoke, VA, 24018

    Have you ever written out a long list of New Year’s Resolutions that are completely ignored by February? It can be hard to make positive, lasting change. If you can relate, consider joining our new Healthy Habits for Life™ class. We will work in a small group to create habits that support sleep, hydration, movement, and so much more. Finally, you don’t have to figure this out on your own! Instructor: Aimee Valenzuela, MPH, NTP.

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Green Ridge Recreation Center Calendar

  1. Big Waves 1 (Ages 4 - 5)

    March 15, 2023, 5:55 PM - May 10, 2023, 6:40 PM
    @
    Green Ridge Recreation Center

    Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

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  2. Big Waves 1 (Ages 4 - 5)

    March 18, 2023, 10:00 AM - May 13, 2023, 10:45 AM
    @
    Green Ridge Recreation Center

    Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

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