Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman

“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton