Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman

“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton

Baby Drops/ Tiny Bubbles (ages 6mo-3) Baby Drops and Tiny Bubbles are combined to make a class that will fit all of your needs. Baby Drops 6 MO to 18Mo will start to build confidence and swimming readiness. While the Tiny Bubbles ages 18Mo – 3 Years will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!