A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Come to Explore Park and join other women who enjoy nature, getting outside and having fun. Women’s Naturalist Hikes will occur on the second Saturday each month, with our first hike in celebration of International Women’s Day. These hikes will be led by members of the Roanoke Valley Master Naturalists. Please dress for the weather and bring a water bottle.