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T'ai Chi 24 Form (18+)2023-10-03T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
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Chair Assisted Pilates (18+)2023-10-03T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Pilates and Barre (18+)2023-10-03T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-10-03T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Elevate (18+)2023-10-03T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow (Ages 18+)2023-10-03T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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T'ai Chi 10 Form (Ages 18+)2023-10-04T08:30:00Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
More Details
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Never Stop Moving (18+)2023-10-04T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Never Stop Moving (18+)2023-10-04T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
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Prestige Gymnastics: Little Gems (Ages 1 - 3)2023-10-04T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
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Chair Assisted Yoga (18+)2023-10-04T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-10-04T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Prestige Gymnastics: Opals (Ages 3 - 5)2023-10-04T11:00:00“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
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RESTART® (18+)2023-10-04T17:30:00Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
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Ballet Barre (Ages 18+)2023-10-04T18:15:00Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton
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Body Enrichment (18+)2023-10-05T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
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Pilates and Barre (18+)2023-10-05T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-10-05T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Blissful Evening Yoga (18+)2023-10-05T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
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Elevate (18+)2023-10-05T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Painting for Beginners (Ages 18+)2023-10-05T17:30:00Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
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Yoga (Ages 18+)2023-10-05T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
More Details
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Yoga (Ages 18+)2023-10-05T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Hatha Yoga Flow (18+)2023-10-06T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center
RoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
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Intro to Color Theory (Ages 18+)2023-10-06T17:30:00Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.
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Aikido Level II (No age restriction) 2023-10-07T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
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Prestige Gymnastics: Spooktober Gymnastics Camp (Ages 4 - 12)2023-10-09T09:00:00Calling all monsters, goblins, witches, and superheroes! Join us for a Halloween-themed camp full of gymnastics, Halloween-themed games, activities, and crafts. Leotard not required-can come in active, comfortable attire. Snack provided.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Calling all monsters, goblins, witches, and superheroes! Join us for a Halloween-themed camp full of gymnastics, Halloween-themed games, activities, and crafts. Leotard not required-can come in active, comfortable attire. Snack provided.
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Chair Assisted Yoga (18+)2023-10-09T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-10-09T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Yoga (Ages 18+)2023-10-09T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
More Details
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Yoga (Ages 18+)2023-10-09T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
More Details
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T'ai Chi 24 Form (18+)2023-10-10T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
More Details
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Chair Assisted Pilates (18+)2023-10-10T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Pilates and Barre (18+)2023-10-10T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-10-10T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Elevate (18+)2023-10-10T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow (Ages 18+)2023-10-10T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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T'ai Chi 10 Form (Ages 18+)2023-10-11T08:30:00Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
More Details
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Never Stop Moving (18+)2023-10-11T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Never Stop Moving (18+)2023-10-11T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Prestige Gymnastics: Little Gems (Ages 1 - 3)2023-10-11T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
More Details
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Chair Assisted Yoga (18+)2023-10-11T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-10-11T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Prestige Gymnastics: Opals (Ages 3 - 5)2023-10-11T11:00:00“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
More Details
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RESTART® (18+)2023-10-11T17:30:00Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
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Ballet Barre (Ages 18+)2023-10-11T18:15:00Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton
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Body Enrichment (18+)2023-10-12T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
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Pilates and Barre (18+)2023-10-12T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
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Motivate (18+)2023-10-12T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Blissful Evening Yoga (18+)2023-10-12T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
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Elevate (18+)2023-10-12T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Painting for Beginners (Ages 18+)2023-10-12T17:30:00Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
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Yoga (Ages 18+)2023-10-12T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Yoga (Ages 18+)2023-10-12T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Hatha Yoga Flow (18+)2023-10-13T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
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Intro to Color Theory (Ages 18+)2023-10-13T17:30:00Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.
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Aikido Level II (No age restriction) 2023-10-14T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
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Fall Scarecrows (All ages) 2023-10-14T13:00:00Let's celebrate autumn by building a life-size straw scarecrow! This Fall DIY craft can be done with the whole family, so feel free to bring the whole crew to make a new straw-filled friend together! Each scarecrow will have it's own unique personality determined by the clothes and accessories you choose! Bring a long sleeve shirt and pair of pants to dress your scarecrow. All other supplies are included.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Let's celebrate autumn by building a life-size straw scarecrow! This Fall DIY craft can be done with the whole family, so feel free to bring the whole crew to make a new straw-filled friend together! Each scarecrow will have it's own unique personality determined by the clothes and accessories you choose! Bring a long sleeve shirt and pair of pants to dress your scarecrow. All other supplies are included.
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Chair Assisted Yoga (18+)2023-10-16T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
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Chair Assisted Yoga (18+)2023-10-16T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Yoga (Ages 18+)2023-10-16T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Yoga (Ages 18+)2023-10-16T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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T'ai Chi 24 Form (18+)2023-10-17T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
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Chair Assisted Pilates (18+)2023-10-17T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
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Pilates and Barre (18+)2023-10-17T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-10-17T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Elevate (18+)2023-10-17T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Evening Flow (Ages 18+)2023-10-17T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
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T'ai Chi 10 Form (Ages 18+)2023-10-18T08:30:00Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
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Never Stop Moving (18+)2023-10-18T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
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Never Stop Moving (18+)2023-10-18T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
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Prestige Gymnastics: Little Gems (Ages 1 - 3)2023-10-18T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
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Chair Assisted Yoga (18+)2023-10-18T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-10-18T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
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Prestige Gymnastics: Opals (Ages 3 - 5)2023-10-18T11:00:00“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
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Ballet Barre (Ages 18+)2023-10-18T18:15:00Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton
More Details
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Body Enrichment (18+)2023-10-19T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Pilates and Barre (18+)2023-10-19T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-10-19T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Elevate (18+)2023-10-19T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Painting for Beginners (Ages 18+)2023-10-19T17:30:00Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
More Details
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Yoga (Ages 18+)2023-10-19T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
More Details
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Yoga (Ages 18+)2023-10-19T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Hatha Yoga Flow (18+)2023-10-20T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
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Intro to Color Theory (No age restriction)2023-10-20T12:00:00Use charcoal and colored pencils to draw the human form in its natural state and in stretched poses. Explore how fabric opacity, lighting, and work surfaces impact human movement and subsequently, your drawings. Learn techniques to quickly capture the human body's range and reach. Instruction by Lauren Walke of 9Sirens Creative.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Use charcoal and colored pencils to draw the human form in its natural state and in stretched poses. Explore how fabric opacity, lighting, and work surfaces impact human movement and subsequently, your drawings. Learn techniques to quickly capture the human body's range and reach. Instruction by Lauren Walke of 9Sirens Creative.
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Intro to Color Theory (Ages 18+)2023-10-20T17:30:00Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.
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Aikido Level II (No age restriction) 2023-10-21T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Chair Assisted Yoga (18+)2023-10-23T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-10-23T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
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Yoga (Ages 18+)2023-10-23T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Yoga (Ages 18+)2023-10-23T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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T'ai Chi 24 Form (18+)2023-10-24T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
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Chair Assisted Pilates (18+)2023-10-24T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
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Pilates and Barre (18+)2023-10-24T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
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Motivate (18+)2023-10-24T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Elevate (18+)2023-10-24T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Evening Flow (Ages 18+)2023-10-24T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
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T'ai Chi 10 Form (Ages 18+)2023-10-25T08:30:00Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman
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Never Stop Moving (18+)2023-10-25T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
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Never Stop Moving (18+)2023-10-25T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
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Prestige Gymnastics: Little Gems (Ages 1 - 3)2023-10-25T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
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Chair Assisted Yoga (18+)2023-10-25T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
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Chair Assisted Yoga (18+)2023-10-25T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
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Prestige Gymnastics: Opals (Ages 3 - 5)2023-10-25T11:00:00“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 “Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.
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Body Enrichment (18+)2023-10-26T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
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Pilates and Barre (18+)2023-10-26T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-10-26T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Blissful Evening Yoga (18+)2023-10-26T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
3738 Brambleton Ave. SW
3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
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Elevate (18+)2023-10-26T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Painting for Beginners (Ages 18+)2023-10-26T17:30:00Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.
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Yoga (Ages 18+)2023-10-26T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Yoga (Ages 18+)2023-10-26T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Hatha Yoga Flow (18+)2023-10-27T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
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Intro to Color Theory (No age restriction)2023-10-27T12:00:00Use charcoal and colored pencils to draw the human form in its natural state and in stretched poses. Explore how fabric opacity, lighting, and work surfaces impact human movement and subsequently, your drawings. Learn techniques to quickly capture the human body's range and reach. Instruction by Lauren Walke of 9Sirens Creative.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Use charcoal and colored pencils to draw the human form in its natural state and in stretched poses. Explore how fabric opacity, lighting, and work surfaces impact human movement and subsequently, your drawings. Learn techniques to quickly capture the human body's range and reach. Instruction by Lauren Walke of 9Sirens Creative.
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Aikido Level II (No age restriction) 2023-10-28T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
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Chair Assisted Yoga (18+)2023-10-30T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-10-30T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Yoga (Ages 18+)2023-10-30T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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Yoga (Ages 18+)2023-10-30T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.
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T'ai Chi 24 Form (18+)2023-10-31T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
More Details
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Chair Assisted Pilates (18+)2023-10-31T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Pilates and Barre (18+)2023-10-31T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-10-31T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Elevate (18+)2023-10-31T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow (Ages 18+)2023-10-31T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details