Indoor Track Usage
Family track time has been extended to full use during facility operating hours. If using a stroller, walker or wheel chair, please yield to those walking, running or jogging.
Runners/Jogging: Please use outside lane.
Walkers: Please use inside lane.
All ages are welcome to use the track. Youth who have not completed an orientation are welcome to use the track with a parent or guardian within arm's reach. Youth who have completed an orientation may use the track on their own.
Wellness Area Youth Orientations & Guidelines
Ages 9-11: Upon completion of Green Ridge Center Youth Orientation are welcome to use cardio equipment and equipment located in the cardio area, including TRX station, punching bag and conditioning/battle rope.
Ages 11-14: Upon completion of Green Ridge Center Youth Orientation are welcome to use circuit area as well as cardio equipment and equipment located in cardio area, including TRX station, punching bag and conditioning/battle rope.
Ages 9-14: Upon completion of Green Ridge Free Weight Youth/Parent Orientation, youth are welcome to use the free weight and circuit area while accompanied by a parent/guardian.
Ages 15 and above: No restrictions.
Group Fitness Studio & Equipment
For our members comfort, our fitness studio offers a large open space
to help insure that each class participant feels comfortable while in a group fitness class setting. Additionally, the floating wood floor is designed to provide a comfortable/safe environment for a variety of class formats. GRRC provides up to date equipment for all class/program formats.
Group Fitness Classes & Programs
Appealing to all levels of fitness, Green Ridge currently offers over 40 Group Fitness classes per week to help our members reach their fitness goals. Included with your membership
our Group Fitness offerings range from traditional classes including: Yoga, Tai’ chi, cycle, core, water, senior fitness, strength, dance/ZUMBA classes to hard core boot camps.
Move younger and longer with our exclusive MOSSA program lineup
designed to help improve your movement health. Click on our MOSSA program lineup and see which program is best for you.
View class schedule here
Learn more about MOSSA here
Group Fitness Water Classes
Group fitness water classes are particularly helpful for those with injuries in the muscle, tendon, and bone. If you suffer with arthritis, or are recovering from an injury or surgery related knee/hip replacement, water classes provide a low-impact experience that helps cushion joints, relieve pain, and helps aid in your recovery. Water provides a greater resistance to your movements than air, and offers a buoyancy that reduces the impact of exercises on your body.
Water classes are indicated in BLUE on our Group Fitness schedule.