Beginning March 2019, we're working with MOSSA to offer newer, more up-to-date versions of your favorite classes. Some class names will change, but your experience will be more energizing, achievable and exciting whether you're a first-time exerciser or have been at this for awhile. With both new and familiar moves, dymanic music, and the best possible formats and instructor training available, working with MOSSA will add a new sizzle to Green Ridge Classes that will surely make you crave more.
Most of our group fitness lineup will initially remain the same! Over time we may add to our lineup or transition some of our current programs to MOSSA curriculum to enhance member experience. As part of this transition, Green Ridge is ending its license with Les Mills for Body Pump and Body Attack classes. Throughout the spring these courses will be replaced with FOUR exciting new options shown below. More programs may be modified throughout 2019 to meet MOSSA standards.
Maximize your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight and heart-pounding music. POWER UP!
Available Starting March: Mon at 9:30am & 5:35pm, Tue at 12:15pm & 4:20pm, Wed at 6:30pm, Thu at 12:15p, Sat at 9:20am and Sun at 1:00pm
It's an explosive MMA cardio and strength workout filled with high-energy music, sound effects and an aggressive feel. Offers a very athletic, super fun way to train cardio and total body strength, and a great feeder program into martial arts or boxing training. KICK THE STRESS OUT OF YOUR LIFE!
Available Starting March: Mon. at 6:00pm
This sport-inspired cardio workout uses THE STEP to train fitness, agility, coordination and strength. It's a great cardio alternative to walking, running or stair climbing because you will do it all! Walk, jog, run, jump, ployometrics, balance drills, lateral drills, quickness drills and more to exciting music. LET'S MOVE!
Available Starting March 9: Times to be determined
Take part in an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbells, body weight and more. ACTIVATE YOUR LIFE!
Available Starting Early Spring: Times to be determined
We're excited that this change to our group fitness lineup will significantly improve our wellness services at Green Ridge. Here are a few key improvements:
Talk to our staff at the wellness desk, or inquire directly with our wellness coordinator: