Stephanie Hall, NASM, USAWL LV1 - I am a Certified Personal Trainer through the National Academy of Sports Medicine and have certification from USA Weight Lifting as a level one coach. I hold specializations in Sports Exercise and Youth Exercise. Additionally I have certification from AAAI in Total Body Strength Training, HIIT, and Group Fitness Instruction. 

As a child my passion was dance, but as an adult I found a love for strength training and Olympic weight lifting. I enjoy a wide variety of activities in my own workouts and love helping others learn to incorporate multiple facets of exercise to create a well rounded program. From dance to strength training, machines to free weights, we can work together to make an effective, challenging, and enjoyable program that will keep you motivated.

Kieran Liles-McAllister, ISSA – I am a Certified Personal Trainer through the International Sports Science Association (ISSA) and have a specialization in Corrective Exercise and Nutrition.

I’ve participated in athletics my whole life including competing in NCAA Division III Swimming and Diving, as well as amateur kickboxing. My focus in personal training is to provide a well-rounded program that includes strength training, as well as corrective exercise to help maintain health and wellness for all ages and abilities. 

I’m excited to provide a complete program with the goals of improving performance, restoring pain-free movement, and reducing injury risk through corrective exercise. I’m looking to work with clients that are recovering from an injury as well as athletes that are preparing for their next competition. I believe in having fun in exercise while also providing the skills and tools for people to improve movement to enrich one’s life or sport.  

Joe Moor, ACE - I’m an ACE Certified Personal Trainer with a Bachelor’s degree in Business from Roanoke College and a certification in Exercise Science and Personal Training from Virginia Western Community College. My fitness journey began over 30 years ago through martial arts, which sparked a passion that continues to grow. Over the years, I’ve served as chief instructor at my martial arts school, taught exercise, nutrition, and martial arts as an adjunct faculty member at Virginia Western, and developed customized programs for people of all ages and backgrounds.

We all know exercise is important, but with so many options, it’s easy to feel overwhelmed. My goal is to help you make the most of your time with training that’s effective, functional, and tailored to your lifestyle. I use a variety of tools—kettlebells, resistance bands, free weights, and body weight—to show clients that fitness can happen anywhere. I enjoy working with people at every fitness level, and I believe training should be both challenging and fun. I’m passionate about what I do and excited to work with you!

Leah Wiley, ACE - I am certified through ACE as a Personal Trainer with a specialization in Senior Fitness. I am also an ACE Certified Group Fitness Instructor and certified MOSSA instructor since 2009 and have been teaching MOSSA Group Active, Group Centergy, and Group Power classes at Green Ridge Recreation Center since 2019. I hold certifications in Yoga and Pilates and am a licensed Zumba Fitness and Barre Above instructor.   

I love helping people develop fitness routines that address their specific needs. As a woman who’s lived with a chronic illness since childhood, I understand firsthand the challenges facing those looking to improve their physical fitness while simultaneously trying to manage a chronic health condition.  I believe in a total body & mind approach to health and wellness and that one size DEFINITELY does not fit all!  No matter where you are on your fitness journey, from absolute beginner to seasoned exercise junkie, I am excited to help you achieve your goals.

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Austin Sparks, ACE - I am a Certified Personal Trainer through  ACE (American Council on Exercise) with a focus on strength based training. 

While I focus on strength, I believe well-rounded programming to help everyone reach their goals. I have performed a spread of programs including strongman, power lifting, and Olympic lifting. 

I have played many sports such as baseball, football and volleyball. I love experimenting with activities and learning new topics in all aspects of life. Within the first two years of my own fitness journey, I lost close to 70 pounds and gained a new level of athleticism.

I want to help people accomplish their goals, just like those who helped me!

Joe Hall, ISSA - 

I am a certified professional trainer through the International Sports Science Association (ISSA) with a specialization in Bodybuilding and Nutrition. 

Like most kids growing up in the late 70’s and 80’s, I idolized bodybuilders like Arnold, Lou, and Lee Haney and wrestlers like Mr. Wonderful, Scott Steiner, and the Road Warriors. They were giants and all I wanted was to be one of them.  I started weight training at thirteen years old when a friend got a set of concrete weights for his birthday. I was hooked and, many years later, I still am.

I train a variety of clients with a variety of goals.  I have experience working with all age ranges, from teens to those in the active aging community. Younger or older, we all have a goal to achieve that revolves around self-improvement and a desire to be better than we were the day before. Whether the goal is to increase muscle mass or bone density as we age, feel better about how we look or fit in our clothes, or even people with aspirations of getting on the stage someday to compete, I can bring something to the table for everyone. 

With a wealth of experience from my certifications and self-taught training techniques used in my own journey, I am confident I can help you make a positive change in your training and help you achieve your goals.