Personal Training

Virtual Group Training - LIVE from Green Ridge

It’s been months since you’ve enjoyed time at the gym. Ready to get back on track? Join certified personal trainer Skylar Sargent for a eight week small group class via Zoom. She’ll help you recover lost ground while you’ve been away from Green Ridge. You’ll work to rebuild strength, flexibility, balance/stability, and cardiovascular health in the comfort of your own home, office, or even outside. Sessions are 60-minutes and take place twice a week. Members and returning participants get 5% off. Non-members are allowed one free day per week to use the center. Call 540-777-6300 to sign up.

Virtual Personal Training	Rates
1-Hour	$40 per session

Group Virtual Training (3-6 People)	Rates
8-weeks, 2 sessions per week	$200 per person

Certified Personal Trainers will work with you individually or as a group to develop a program based on your specific needs. You don't have to be a member to take advantage of our services. We're one of Roanoke, Virginia's top providers of private fitness instruction. Your trainer will customize workouts to improve cardiovascular fitness, strength, and flexibility. You'll also receive basic nutrition guidance and innovative fitness routines.

Personal training is available for adults as well as teens and tweens ages 9 and up. Up to 9 sessions are valid for 45 days after purchase. 10 through 19 sessions are valid for 3-months after purchase. 20 or more sessions are valid for 6-months after purchase. Payment options are available if you purchase 10 or more sessions. Call 777-6300 to sign up.

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470
Twenty, 1-hour Sessions	$880
Ten, 30-minute Sessions	$285

Small Group (2-3 people) Rates

Five, 1-hour sessions $150/person

Ten, 1-hour Sessions $290/person

Ten, 30-minute Sessions $185/person

New Deferred Payment Options

Personal training participants with packages of 10 or more sessions may enroll for 50% down and two equal payments drafted on the 15th day of the following two months. Visit the front desk for details or call (540) 777-6300

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470/person
Twenty, 1-hour Sessions	$880/person

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470/person
Twenty, 1-hour Sessions	$880/person

Small Group (2-3 people)	Rates
Five, 1-hour sessions	$150/person
Ten, 1-hour Sessions	$290/person

Small Group (2-3 people)	Rates
Five, 1-hour sessions	$150/person
Ten, 1-hour Sessions	$290/person

Stephanie Hall, NASM - I am certified through the National Academy of Sports Medicine as a Personal Trainer with specializations in Sports Exercise and Youth Exercise. I also have certification from AAAI in Total Body Strength Training, HIIT, and Group Fitness Instruction. As a child my passion was dance and I teach several group classes at Green Ridge Recreation Center including HIIT, Latin Groove, and Bootcamp.

I enjoy a wide variety of activities in my own workouts and love helping others learn to incorporate multiple facets of exercise to create a well rounded program. From dance to strength training, machines to free weights, we can work together to make an effective, challenging, and enjoyable program that will keep you motivated.

Skylar Sargent, NASM - Growing up I enjoyed every sports team I possibly could. My passion for athletics transformed into a passion for living and overall healthy lifestyle. I love the positive effects exercise has on my own physical and psychological well-being. As a personal trainer I am driven to share my enthusiasm and help my clients achieve their goals through positive motivation and hard work. I am dedicated to lifelong learning as I empower my clients with support, knowledge and skills. As a team we will help each other reach our full potential!

Brigid Di Palma, AFAA- I am a certified Personal Trainer through the Athletics and Fitness Association of America (AFFA). In addition to Personal Training, I teach Group Fitness classes at Green Ridge Recreation Center, including MOSSA Power, MOSSA Centergy, and Cycle.

I started as a member at Green Ridge in 2014, needing some much needed changes in myself both mentally and physically. As I continued as a member, I found my passion for physical fitness and the positive impact it had on body as well as the mind. I found a tremendous love especially for strength training and yoga.

Fitness is a way towards strengthening not only the body, but the mind as well, empowering who we are, and giving us the capability to achieve our personal goals. As a Personal Trainer, my focus is to share that enthusiasm of physically activity and positive motivation to make obtainable goals and help you become the best version of yourself you can be!

Leah Wiley, ACE - I am certified through ACE as a Personal Trainer with a specialization in Senior Fitness. I am also an ACE Certified Group Fitness Instructor and certified MOSSA instructor since 2009 and have been teaching MOSSA Group Active, Group Centergy, and Group Power classes at Green Ridge Recreation Center since 2019. I hold certifications in Yoga and Pilates and am a licensed Zumba Fitness and Barre Above instructor.

I love helping people develop fitness routines that address their specific needs. As a woman who’s lived with a chronic illness since childhood, I understand firsthand the challenges facing those looking to improve their physical fitness while simultaneously trying to manage a chronic health condition. I believe in a total body & mind approach to health and wellness and that one size DEFINITELY does not fit all! No matter where you are on your fitness journey, from absolute beginner to seasoned exercise junkie, I am excited to help you achieve your goals.