Personal Training

Green Ridge Recreation Center is one of the top providers of private fitness training in the Roanoke Valley! Whether you want weight management, strength and conditioning, sport specific training or rehabilitation transition, Green Ridge has the personal training options for you. Our Certified Personal Trainers will work with you to create a fitness plan that will help you achieve your health and fitness goals.

Personal training services are available for individuals ages 9 and up, taking place as individual sessions or small groups. Membership is not required to participate in personal training. Packages and payment options are available. Call (540) 777-6300 or visit the front desk for more information!

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470
Twenty, 1-hour Sessions	$880
Ten, 30-minute Sessions	$285

Train with a Family or Friend

Small Group (2-3 people) Rates

Five, 1-hour sessions $150/person

Ten, 1-hour Sessions $290/person

Ten, 30-minute Sessions $185/person

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470/person
Twenty, 1-hour Sessions	$880/person

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470/person
Twenty, 1-hour Sessions	$880/person

Small Group (2-3 people)	Rates
Five, 1-hour sessions	$150/person
Ten, 1-hour Sessions	$290/person

Small Group (2-3 people)	Rates
Five, 1-hour sessions	$150/person
Ten, 1-hour Sessions	$290/person

Virtual Group Training - LIVE from Green Ridge

It’s been months since you’ve enjoyed time at the gym. Ready to get back on track? Join certified personal trainer Skylar Sargent for a eight week small group class via Zoom. She’ll help you recover lost ground while you’ve been away from Green Ridge. You’ll work to rebuild strength, flexibility, balance/stability, and cardiovascular health in the comfort of your own home, office, or even outside. Sessions are 60-minutes and take place twice a week. Members and returning participants get 5% off. Non-members are allowed one free day per week to use the center. Call 540-777-6300 to sign up.

Virtual Personal Training	Rates
1-Hour	$40 per session

Group Virtual Training (3-6 People)	Rates
8-weeks, 2 sessions per week	$200 per person

Stephanie Hall, NASM, USAWL LV1 - I am a Certified Personal Trainer through the National Academy of Sports Medicine and have certification from USA Weight Lifting as a level one coach. I hold specializations in Sports Exercise and Youth Exercise. Additionally I have certification from AAAI in Total Body Strength Training, HIIT, and Group Fitness Instruction.

As a child my passion was dance, but as an adult I found a love for strength training and Olympic weight lifting. I enjoy a wide variety of activities in my own workouts and love helping others learn to incorporate multiple facets of exercise to create a well rounded program. From dance to strength training, machines to free weights, we can work together to make an effective, challenging, and enjoyable program that will keep you motivated.

Audrey Ames, NASM - I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) with a specialization in Women’s Fitness.

I am currently working towards obtaining a specialization in corrective exercise that addresses and fixes movement for overall quality of workouts and everyday life.

Fitness has always been a passion of mine, and I’ve always known that I wanted to help people.

I am dedicated to guiding my clients to achieve their goals with positivity and hard work. I am ready and excited to work with you to help you achieve your goals!

Brigid Di Palma, AFAA- I am a certified Personal Trainer through the Athletics and Fitness Association of America (AFFA). In addition to Personal Training, I teach Group Fitness classes at Green Ridge Recreation Center, including MOSSA Power, MOSSA Centergy, and Cycle.

I started as a member at Green Ridge in 2014, needing some much needed changes in myself both mentally and physically. As I continued as a member, I found my passion for physical fitness and the positive impact it had on body as well as the mind. I found a tremendous love especially for strength training and yoga.

Fitness is a way towards strengthening not only the body, but the mind as well, empowering who we are, and giving us the capability to achieve our personal goals. As a Personal Trainer, my focus is to share that enthusiasm of physically activity and positive motivation to make obtainable goals and help you become the best version of yourself you can be!

Leah Wiley, ACE - I am certified through ACE as a Personal Trainer with a specialization in Senior Fitness. I am also an ACE Certified Group Fitness Instructor and certified MOSSA instructor since 2009 and have been teaching MOSSA Group Active, Group Centergy, and Group Power classes at Green Ridge Recreation Center since 2019. I hold certifications in Yoga and Pilates and am a licensed Zumba Fitness and Barre Above instructor.

I love helping people develop fitness routines that address their specific needs. As a woman who’s lived with a chronic illness since childhood, I understand firsthand the challenges facing those looking to improve their physical fitness while simultaneously trying to manage a chronic health condition. I believe in a total body & mind approach to health and wellness and that one size DEFINITELY does not fit all! No matter where you are on your fitness journey, from absolute beginner to seasoned exercise junkie, I am excited to help you achieve your goals.

Lori Fadorick, AAAI Personal Wellness/Fitness Instructor

I am a certified personal trainer through AAAI, with specialties in strength and conditioning and exercise nutrition. I have a certification as a nutrition coach through Precision Nutrition, as well as teach several group exercise classes. I approach training from a holistic standpoint and believe that a training program should look at all aspects of a person's life. I've been teaching and training for almost 15 years and love it just as much today as when I started.

One of my greatest joys is seeing the sense of accomplishment on a client or participant's face when they achieve a goal. This is a love and a passion for me and I hope to convey that love and enthusiasm to everyone I work with. My goal is to meet you where you are and help you get where you want to be!

Austin Sparks, ACE - I am a Certified Personal Trainer through ACE (American Council on Exercise) with a focus on strength based training.

While I focus on strength, I believe well-rounded programming to help everyone reach their goals. I have performed a spread of programs including strongman, power lifting, and Olympic lifting.

I have played many sports such as baseball, football and volleyball. I love experimenting with activities and learning new topics in all aspects of life. Within the first two years of my own fitness journey, I lost close to 70 pounds and gained a new level of athleticism.

I want to help people accomplish their goals, just like those who helped me!